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The Seven Pillars of Lifestyle Medicine
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The mission of Stanford Lifestyle Medicine is to translate scientific insights into actionable behaviors to help people optimize health, performance, and longevity, and to educate the next generation of lifestyle medicine leaders.
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Stanford Lifestyle Medicine is your go-to source for expert information on achieving and maintaining a healthy lifestyle. By joining our email list, you’ll receive the most up-to-date recommendations from Stanford researchers about these essential pillars of health: Movement & Exercise, Healthful Nutrition, Restorative Sleep, Stress Management, Social Engagement, Cognitive Enhancement, and Gratitude & Purpose.
Latest News
S.F. is embracing saunas and cold plunges. Are they actually good for you?
Dr. Michael Fredericson says potential health benefits from sauna are tied to the body’s response to heat, which is a stressor not unlike exercise.
The Science of Healthy Aging: Muscle, Bone & Lifestyle Medicine
Dr. Michael Fredericson discusses muscle and bone health.
Creatine for Cognition Support in Older Adults and as Part of a Healthy Lifestyle
Dr. Michael Fredericson unpacks creatine’s emerging role in memory and cognition and why the basics still matter most for healthy aging.