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Marketers say NAD+ pills and infusions can boost longevity. What’s the evidence?
Dr. Rachele Pojednic weighs in on the rising popularity of NAD.
It Felt Like a Pulled Muscle, but the Pain Kept Coming Back
Dr. Michael Fredericson successfully diagnosed a patient who had been suffering from chronic leg pain for years.
This Everyday Habit Is Linked To Pain And Mobility Problems — And You Are Likely Doing It
Over time, this common habit can also lead to posture issues.
How to Get Good Sleep
Dr. Cheri Mah weighs in on the age-old question: how do we get a good night’s sleep?
Evidence-Based Wellness Without the “Protocol Life” | The Ready State Podcast
Dr. Rachele Pojednic cuts through the noise with a grounded, evidence-based approach to longevity and performance.
Do You Need These Popular Supplements?
Marily Oppezzo, PhD, weighs in on whether you need these popular supplements.
How to Stick to Your Fitness Goals When You Lose Motivation
Dr. Anne Friedlander shares advice for keeping up with your workout schedule.