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S.F. is embracing saunas and cold plunges. Are they actually good for you?
Dr. Michael Fredericson says potential health benefits from sauna are tied to the body’s response to heat, which is a stressor not unlike exercise.
The Science of Healthy Aging: Muscle, Bone & Lifestyle Medicine
Dr. Michael Fredericson discusses muscle and bone health.
Creatine for Cognition Support in Older Adults and as Part of a Healthy Lifestyle
Dr. Michael Fredericson unpacks creatine’s emerging role in memory and cognition and why the basics still matter most for healthy aging.
How Creatine Can Support Longevity, Muscle Mass, and Bone Density
Dr. Michael Fredericson explains creatine’s role in longevity and muscle strength, highlighting why creatine can be especially relevant for women.
Marketers say NAD+ pills and infusions can boost longevity. What’s the evidence?
Dr. Rachele Pojednic weighs in on the rising popularity of NAD.
It Felt Like a Pulled Muscle, but the Pain Kept Coming Back
Dr. Michael Fredericson successfully diagnosed a patient who had been suffering from chronic leg pain for years.
Walking May Be More Effective When Combined With Strength Training, Other Activities
Dr. Michael Fredericson says walking and gardening can meet exercise recommendations for most people if performed at sufficient intensity and duration.
This Everyday Habit Is Linked To Pain And Mobility Problems — And You Are Likely Doing It
Over time, this common habit can also lead to posture issues.
How to Get Good Sleep
Dr. Cheri Mah weighs in on the age-old question: how do we get a good night’s sleep?
Do Beginner Runners Get Injured Often?
Dr. Michael Fredericson discusses how to recognize early warning signs, manage training loads, and prioritize recovery.
Sleep Weaponization, NFL Strategic Balance Behind Super Bowl Success
Dr. Cheri Mah shares sleep strategies that can make a positive impact.
The Science Behind Forest Bathing
Dr. Rusly Harsono says there is evidence that forest bathing or forest therapy can lead to short-term reductions in cortisol.