Team Members in the News

Rachele Pojednic, Juliet Starrett and Kelly Starrett

Team Members in the News

Evidence-Based Wellness Without the “Protocol Life” | The Ready State Podcast

February 19, 2026

Dr. Rachele Pojednic cuts through the noise with a grounded, evidence-based approach to longevity and performance.

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Natural supplements and vitamins on a wooden spoon

Do You Need These Popular Supplements?

February 9, 2026

Bay Area doctor helping the Seattle Seahawks improve their sleep and athletic performance

February 5, 2026

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How to Stick to Your Fitness Goals When You Lose Motivation

February 3, 2026

hourglass placed on a sandy beach with the ocean in the background

Biological Aging May Be Slowed by Eating This Nutrient

January 30, 2026

Clipboard with checklist surrounded by fruits and pencil emphasizing healthy habits

7 Lifestyle Habits to Pick Up in Your 30s if You Want to Live Longer

January 29, 2026

Woman on vibration plate at gym

What Are Vibration Plates, and Do They Really Work?

January 23, 2026

Clock with calendar, tacks and sticky tabs

A proven method to make a habit stick

January 13, 2026

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Five healthy habits to develop in your 20s and 30s

January 7, 2026

notes about goals written on sticky notes

Self-prescribed resolutions: Their personal plans for a healthy 2026

December 31, 2025

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What medical experts really want caffeine drinkers to know

December 5, 2025

Vitamin supplement capsules and softgels on a white background

5 Supplements Women over 50 Should Prioritize for Longevity

December 3, 2025

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“Fit for Life: Dare to Dream”

This documentary, about the power of an active lifestyle to boost healthy longevity, features Stanford Lifestyle Medicine Assistant Director Anne Friedlander, PhD.