Team Members in the News

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Team Members in the News

5 Supplements Women over 50 Should Prioritize for Longevity

December 3, 2025

Dr. Rachele Pojednic weighs in on supplements boost longevity and support vitality in your 50s and beyond.

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Dr. Michael Fredericson on Injury Prevention and Sustainable Exercise | Death Clock Podcast

November 13, 2025

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Middlescence

November 12, 2025

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US health leaders hailed the benefits of hormone therapy for menopause. Doctors are pushing for balance | CNN

November 12, 2025

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Do We Still Need Daylight Saving Time? New Research Shows Negative Health Impacts

October 31, 2025

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How Sleep Affects Mental Health

August 11, 2025

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Why early to bed and early to rise is wise—regardless of your chronotype

Mature woman lifts orange hand weights in a gym

How Can I Build Muscle As I Age?

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Hate Exercise? Understanding Your Personality Type Might Help You Embrace Your Inner Athlete

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I’ve Hiked Hundreds of Trails and This is My No. 1 Safety Tip

Achilles tendon highlighted in flame orange in a photograph of a man's legs positioned in a running motion

Why all the Achilles injuries in the NBA this season?

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What Your Finger Length Could Reveal About Your Cardio Fitness

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Recent Blog Articles

“Fit for Life: Dare to Dream”

This documentary, about the power of an active lifestyle to boost healthy longevity, features Stanford Lifestyle Medicine Assistant Director Anne Friedlander, PhD.