Team Members in the News

White capsules on a white background

Team Members in the News

Marketers say NAD+ pills and infusions can boost longevity. What’s the evidence?

Dr. Rachele Pojednic weighs in on the rising popularity of NAD.

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Man stretching his calves by pressing arms against wall of building

It Felt Like a Pulled Muscle, but the Pain Kept Coming Back

Group of older adults walking in nature

Walking May Be More Effective When Combined With Strength Training, Other Activities

Man sitting at desk holding back in pain

This Everyday Habit Is Linked To Pain And Mobility Problems — And You Are Likely Doing It

How to Get Good Sleep

Female runner slumps over to rest

Do Beginner Runners Get Injured Often?

Football players fight to catch a football

Sleep Weaponization, NFL Strategic Balance Behind Super Bowl Success

The Science Behind Forest Bathing

The Science Behind Forest Bathing

February 25, 2026

Rachele Pojednic, Juliet Starrett and Kelly Starrett

Evidence-Based Wellness Without the “Protocol Life” | The Ready State Podcast

February 19, 2026

Natural supplements and vitamins on a wooden spoon

Do You Need These Popular Supplements?

February 9, 2026

Bay Area doctor helping the Seattle Seahawks improve their sleep and athletic performance

February 5, 2026

Young Tired African Sports Man Relaxing after Jogging

How to Stick to Your Fitness Goals When You Lose Motivation

February 3, 2026

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Recent Blog Articles

“Fit for Life: Dare to Dream”

This documentary, about the power of an active lifestyle to boost healthy longevity, features Stanford Lifestyle Medicine Assistant Director Anne Friedlander, PhD.