Lifestyle Medicine
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Man sitting at desk holding back in pain

This Everyday Habit Is Linked To Pain And Mobility Problems — And You Are Likely Doing It 

Team Members in the News
March 17, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/This_Everyday_Habit.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-03-17 11:28:262026-03-30 11:30:59This Everyday Habit Is Linked To Pain And Mobility Problems — And You Are Likely Doing It 
woman sleeping

How to Get Good Sleep

Team Members in the News, Uncategorized
March 6, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/How-to-get-good-night-sleep.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-03-06 11:10:502026-03-30 11:16:57How to Get Good Sleep
Female runner slumps over to rest

Do Beginner Runners Get Injured Often?

Team Members in the News
March 5, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/Do_Runners_Get_Injured.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-03-05 11:21:342026-03-30 11:24:36Do Beginner Runners Get Injured Often?
Football players fight to catch a football

Sleep Weaponization, NFL Strategic Balance Behind Super Bowl Success

Team Members in the News
March 3, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/Sleep_Weaponization.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-03-03 11:17:112026-03-30 11:21:26Sleep Weaponization, NFL Strategic Balance Behind Super Bowl Success

The Science Behind Forest Bathing

Team Members in the News
February 25, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/Forest_Bathing.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-02-25 11:31:002026-03-30 11:33:07The Science Behind Forest Bathing
Rachele Pojednic, Juliet Starrett and Kelly Starrett

Evidence-Based Wellness Without the “Protocol Life” | The Ready State Podcast

Team Members in the News
February 19, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/Ready_State_Podcast-1.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-02-19 17:46:232026-02-19 17:53:07Evidence-Based Wellness Without the “Protocol Life” | The Ready State Podcast
Natural supplements and vitamins on a wooden spoon

Do You Need These Popular Supplements?

Team Members in the News
February 9, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/Do-you_need-these-supplements.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-02-09 16:21:362026-02-19 17:40:55Do You Need These Popular Supplements?
Dr. Cheri Mah

Bay Area doctor helping the Seattle Seahawks improve their sleep and athletic performance

Team Members in the News, Uncategorized
February 5, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/Bay_Area_Doctor.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-02-05 17:02:402026-02-19 17:09:34Bay Area doctor helping the Seattle Seahawks improve their sleep and athletic performance
Young Tired African Sports Man Relaxing after Jogging

How to Stick to Your Fitness Goals When You Lose Motivation

Team Members in the News, Uncategorized
February 3, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/5-Tips.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-02-03 09:37:512026-02-09 09:44:54How to Stick to Your Fitness Goals When You Lose Motivation
hourglass placed on a sandy beach with the ocean in the background

Biological Aging May Be Slowed by Eating This Nutrient

Team Members in the News
January 30, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/01/Biological-Aging.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-01-30 13:12:052026-01-31 13:21:00Biological Aging May Be Slowed by Eating This Nutrient
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