Lifestyle Medicine
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White capsules on a white background

Marketers say NAD+ pills and infusions can boost longevity. What’s the evidence?

Team Members in the News
May 11, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/05/NAD.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-05-11 12:33:492026-05-11 12:37:47Marketers say NAD+ pills and infusions can boost longevity. What’s the evidence?
Man stretching his calves by pressing arms against wall of building

It Felt Like a Pulled Muscle, but the Pain Kept Coming Back

Team Members in the News, Uncategorized

It Felt Like a Pulled Muscle, but the Pain Kept Coming Back

May 1, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/05/Knee_Pain.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-05-01 11:33:012026-05-18 11:54:32It Felt Like a Pulled Muscle, but the Pain Kept Coming Back
Group of older adults walking in nature

Walking May Be More Effective When Combined With Strength Training, Other Activities

Team Members in the News
April 1, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/04/Walking.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-04-01 12:38:002026-05-11 12:41:13Walking May Be More Effective When Combined With Strength Training, Other Activities
Man sitting at desk holding back in pain

This Everyday Habit Is Linked To Pain And Mobility Problems — And You Are Likely Doing It 

Team Members in the News
March 17, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/This_Everyday_Habit.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-03-17 11:28:262026-03-30 11:30:59This Everyday Habit Is Linked To Pain And Mobility Problems — And You Are Likely Doing It 
woman sleeping

How to Get Good Sleep

Team Members in the News, Uncategorized
March 6, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/How-to-get-good-night-sleep.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-03-06 11:10:502026-03-30 11:16:57How to Get Good Sleep
Female runner slumps over to rest

Do Beginner Runners Get Injured Often?

Team Members in the News
March 5, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/Do_Runners_Get_Injured.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-03-05 11:21:342026-03-30 11:24:36Do Beginner Runners Get Injured Often?
Football players fight to catch a football

Sleep Weaponization, NFL Strategic Balance Behind Super Bowl Success

Team Members in the News
March 3, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/Sleep_Weaponization.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-03-03 11:17:112026-03-30 11:21:26Sleep Weaponization, NFL Strategic Balance Behind Super Bowl Success

The Science Behind Forest Bathing

Team Members in the News
February 25, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/Forest_Bathing.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-02-25 11:31:002026-03-30 11:33:07The Science Behind Forest Bathing
Rachele Pojednic, Juliet Starrett and Kelly Starrett

Evidence-Based Wellness Without the “Protocol Life” | The Ready State Podcast

Team Members in the News
February 19, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/Ready_State_Podcast-1.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-02-19 17:46:232026-02-19 17:53:07Evidence-Based Wellness Without the “Protocol Life” | The Ready State Podcast
Natural supplements and vitamins on a wooden spoon

Do You Need These Popular Supplements?

Team Members in the News
February 9, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/Do-you_need-these-supplements.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-02-09 16:21:362026-02-19 17:40:55Do You Need These Popular Supplements?
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