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Vitamin supplement capsules and softgels on a white background

5 Supplements Women over 50 Should Prioritize for Longevity

Team Members in the News
December 3, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/5-supplements.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-12-03 12:56:002025-12-05 13:01:405 Supplements Women over 50 Should Prioritize for Longevity
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Dr. Michael Fredericson on Injury Prevention and Sustainable Exercise | Death Clock Podcast

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November 13, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/11/Sustainable_Exercise.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-11-13 14:58:562025-11-13 14:59:51Dr. Michael Fredericson on Injury Prevention and Sustainable Exercise | Death Clock Podcast
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Middlescence

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November 12, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/11/Middlescence.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-11-12 16:14:442025-11-12 16:28:54Middlescence
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US health leaders hailed the benefits of hormone therapy for menopause. Doctors are pushing for balance | CNN

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November 12, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/11/Menopause.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-11-12 11:55:002025-11-24 12:58:06US health leaders hailed the benefits of hormone therapy for menopause. Doctors are pushing for balance | CNN
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Do We Still Need Daylight Saving Time? New Research Shows Negative Health Impacts

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October 31, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/Daylight_Saving_Time.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-10-31 08:06:192025-10-31 08:06:42Do We Still Need Daylight Saving Time? New Research Shows Negative Health Impacts
Woman sleeping with head on a pillow in bed

How Sleep Affects Mental Health

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August 11, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/09/How_Sleep_Affects.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-08-11 13:42:002025-09-02 13:55:55How Sleep Affects Mental Health
Woman sleeping with eye mask

Why early to bed and early to rise is wise—regardless of your chronotype

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August 9, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/09/Early_Bed_Early_Rise.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-08-09 14:01:002025-09-02 14:08:43Why early to bed and early to rise is wise—regardless of your chronotype
Mature woman lifts orange hand weights in a gym

How Can I Build Muscle As I Age?

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Read more
July 22, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/08/NYT_How_Can_I_Build_Muscle_As_I_Age.png 500 800 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-07-22 14:03:002025-08-19 14:07:36How Can I Build Muscle As I Age?
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Hate Exercise? Understanding Your Personality Type Might Help You Embrace Your Inner Athlete

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July 10, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/09/Hate-Exercise.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-07-10 12:19:262025-09-02 13:40:18Hate Exercise? Understanding Your Personality Type Might Help You Embrace Your Inner Athlete
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I’ve Hiked Hundreds of Trails and This is My No. 1 Safety Tip

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July 9, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/09/Trail_Safety_Tips.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-07-09 13:24:002025-09-02 13:30:22I’ve Hiked Hundreds of Trails and This is My No. 1 Safety Tip
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