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This Simple Piece of Equipment Could Elevate Your Workout – The New York Times
"High-impact activities like jump rope have been shown to provide a force that is high enough to build bone density. Compared to other, lower-impact exercises, “this is going to be much better for you in terms of building your bone density,” said Dr. Michael...
The Pandemic of Work-From-Home Injuries – The New York Times
The typical pattern: In March, people thought they would work from home for just a couple of weeks, so it was no problem to work from the couch. Or perhaps their spouse or roommate, also working from home, claimed the one serviceable desk. At first they felt only mild...

