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Stanford Lifestyle Medicine is your go-to source for expert information on achieving and maintaining a healthy lifestyle. By joining our email list, you’ll receive the most up-to-date recommendations from Stanford researchers about these essential pillars of health: Movement & Exercise, Healthful Nutrition, Restorative Sleep, Stress Management, Social Engagement, Cognitive Enhancement, and Gratitude & Purpose.
5 Supplements Women over 50 Should Prioritize for Longevity
Dr. Rachele Pojednic weighs in on supplements boost longevity and support vitality in your 50s and beyond.
Middlescence
Barbara Waxman, our Gratitude & Purpose Pillar Co-Head and Advisory Board Member, comments on this expansive life stage.











