In the News
Stanford Lifestyle Medicine is your go-to source for expert information on achieving and maintaining a healthy lifestyle. By joining our email list, you’ll receive the most up-to-date recommendations from Stanford researchers about these essential pillars of health: Movement & Exercise, Healthful Nutrition, Restorative Sleep, Stress Management, Social Engagement, Cognitive Enhancement, and Gratitude & Purpose.
Quick and Easy Anti-Aging Strategies
Which healthy behaviors pack the biggest benefits? Note: You must be a New York Times subscriber to access this article.
Yes, biking can be a lot of fun. But is it good exercise?
Here’s how biking can be good for both your heart and your muscles.
Bodybuilders love this supplement. Should older adults take it too?
Creatine supplementation, along with resistance training, is safe and simple to do.
What’s the Deal with Red Light Therapy?
Stanford Medicine experts explain the science of red light therapy.
Is Fake Meat Better for You than Real Meat?
Here's what we do – and don't – know.
New Netflix Series Highlights the Gaps in the Modern Medical System
Netflix’s new series “Apple Cider Vinegar” certainly takes aim at wellness influencers, but the Western medical system isn’t safe from criticism either.
Advocating for Unhoused People On and Off the Court
Meet Daily Point of Light Award honoree Sean Nguyen.