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No Buzz Booze: The History and Science of Going Low- or No-Alcohol
Dry January may be over, but, for many people, drinking less alcohol or none at all is an increasingly common choice year-round.
Transforming Obesity Care with Lifestyle Medicine
From behavior change strategies and environmental influences on health to the role of GLP-1 medications in obesity management, Dr. Bonnet shares how clinicians can effectively support long-term lifestyle transformation.
What is Rucking? Understanding the Fitness Trend Taking the Internet by Storm
Here's what rucking is, how it got started, and how you can safely participate in the practice.
Current Nutritional Controversies- What is the Science Behind the Current Trends in Mainstream Media?
From the perspective of both mainstream and social media, it can often seem that there is more controversy than consensus about nutrition topics such as seed oils and ultra processed foods.
What is healthspan, and how can you maximize yours?
Much attention has been paid in recent years to life expectancy in the U.S., which remains lower than in many other industrialized nations that spend less on health care.
More Beans, Peas, Lentils: A Nutrition Expert’s Take on New Guidelines
Beans, peas and lentils take center stage in newly proposed changes to dietary guidelines for Americans.
How to Exercise for Better Sleep
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.
