A daylong, in-person conference brought together leaders in the field to share the latest innovations and research on plant-based solutions to major public health and environmental challenges.

The workshop featured three insightful panelists, each leading an activity designed to help attendees forge stronger relationships. Among them was Steven Michael Crane, a researcher from Stanford University and the founder of Synaptic Insights Consulting. Steven...

Chronic inflammation can be a silent killer, but your diet can play a role in tamping it down.

Lisa Kim goes courtside with Stanford sports medicine physician Michael Fredericson, MD, as he describes how the fastest-growing sport is landing some people in the doctor’s office. But fear not: Fredericson has some pointers on how to avoid injuries before you pick...

The American College of Lifestyle Medicine (ACLM) announced Monday that Dr. Michelle Hauser will ascend to the office of President Elect at their annual meeting in October.

In this episode of the Huberman Lab podcast, Dr. Stacy Sims discusses exercise and nutrition protocols that are ideal for women based on their age and particular goals.

In a new, large-scale study of sleep behavior, Stanford Medicine scientists found that night owls don’t really thrive late at night.

Dr. Jamie Zeitzer discusses jet lag and how to harness the power of light to achieve optimal performance in different time zones,