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The mission of the Stanford Lifestyle Medicine Program is to translate scientific insights into actionable behaviors to help people optimize health, performance, and longevity, and to educate the next generation of lifestyle medicine leaders.

Watch our Latest Video 

This video reviews the differential diagnosis of common extra-articular and intra-articular causes of hip pain, as well as prevalent running-related injuries affecting the thigh and lower leg. It covers updated approaches to diagnosis and management of these conditions, incorporating recent advances and evolving concepts in sports medicine care.