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Lifestyle Articles

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Join our newsletter to receive the most up-to-date recommendations from Stanford University researchers about these essential pillars of health: Movement, Nutrition, Sleep, Stress, Connection, Brain Health, and Gratitude.

A woman with dark curly hair lies in bed in a dimly lit room, resting her head on a white pillow. She has a thoughtful or neutral expression as she looks down at the glowing screen of a smartphone held in her hand. She is wearing a white tank top, and the scene captures a quiet, late-night atmosphere.

Breaking the Habit: A Guide to Reducing Digital Screentime

May 12, 2026

A female track athlete with a focused expression is positioned in starting blocks on a blue running track. She is wearing a red athletic top and white racing shoes, with her hands planted firmly on the track surface. In the blurred background, a blue banner with large white lettering is visible behind a fence.

Fueling Female Athletes: Why Nutrition Needs to Be Different

May 12, 2026

A woman with long, wavy reddish-brown hair is shown from the back, walking down an outdoor corridor or walkway alongside a modern building with large glass windows. She is wearing an off-the-shoulder striped top, denim jeans, and a black backpack with red accents. To her left, there is a row of lush green trees, and the background has a soft, blurred depth of field.

The Power of “Exercise Snacking” How Micro-Movements Yield Macro-Results

May 12, 2026

woman sleeping

Sleep Anxiety in the Age of Data: The Hidden Cost of Tracking Every Night

Apr 30, 2026

4 Ways to Cultivate Joy in Later Life

Apr 27, 2026

Stanford Psychiatry’s YogaX Program Brings Yoga into Healthcare

Apr 27, 2026

Weighted Vests, Vibration Plates, Red Light Therapy—Are They Worth The Hype?

Apr 27, 2026

three people laughing

The 3 ‘Spans’ of Longevity: A New Framework for Living Longer, Better, and More Fully

Mar 25, 2026

woman jumping in tulips

How to Cultivate an Attitude of Gratitude

Mar 25, 2026

couple walking in a park

Take an ‘Awe Walk’: The Benefits of Walking with Presence

Mar 24, 2026

Redefining Purpose After Retirement

Mar 24, 2026

Dr. Diane Friedlaender Shares Her Holistic Approach to Education

Mar 24, 2026

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  • Home
  • About Us
    • Our Team
    • News
    • Year in Review
    • Contact Us
  • Pillars
    • Movement & Exercise
    • Healthful Nutrition
    • Restorative Sleep
    • Stress Management
    • Social Engagement
    • Cognitive Enhancement
    • Gratitude & Purpose
  • Newsletter
    • Articles
  • Events
    • Expert Lectures
  • Education
    • Student Programs
    • Stanford Courses
    • Training
  • Publications
  • Get Involved
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