Lifestyle Medicine
  • Home
  • About Us
    • Our Team
    • News
    • Year in Review
    • Contact Us
  • Pillars
    • Movement & Exercise
    • Healthful Nutrition
    • Restorative Sleep
    • Stress Management
    • Social Engagement
    • Cognitive Enhancement
    • Gratitude & Purpose
  • Newsletter
    • Articles
  • Events
    • Expert Lectures
  • Education
    • Student Programs
    • Stanford Courses
    • Training
  • Publications
  • Get Involved
Select Page

Lifestyle Articles



Join our newsletter to receive the most up-to-date recommendations from Stanford University researchers about these essential pillars of health: Movement, Nutrition, Sleep, Stress, Connection, Brain Health, and Gratitude.

Athletes: Get Your Sleep!

Dec 9, 2025

The Brain-Food Connection

Dec 9, 2025

Paying Attention to Perspective

Oct 30, 2025

The Ritual of Coffee: A Lifestyle Medicine Approach to Well-being

Oct 30, 2025

Why Taking It Easy Is the Hardest Part of Training

Oct 30, 2025

The Importance of Social Engagement During Relocation

Oct 24, 2025

bedroom sleep

5 Simple Changes to Your Bedroom for Better Sleep

Oct 21, 2025

sleep travel jet lag

How to Beat Jet Lag and Get Better Sleep While Traveling

Oct 21, 2025

Attention Night Owls: How Staying Up Late Can Impact Mental Health

Oct 21, 2025

sleep perimenopause

How Perimenopause Affects Sleep

Oct 21, 2025

sleep apnea

Sleep Apnea: Causes, Symptoms, and Treatments

Oct 21, 2025

How Family and Social Media Impact Adolescents’ Health

Oct 15, 2025

Load More
  • Home
  • About Us
    • Our Team
    • News
    • Year in Review
    • Contact Us
  • Pillars
    • Movement & Exercise
    • Healthful Nutrition
    • Restorative Sleep
    • Stress Management
    • Social Engagement
    • Cognitive Enhancement
    • Gratitude & Purpose
  • Newsletter
    • Articles
  • Events
    • Expert Lectures
  • Education
    • Student Programs
    • Stanford Courses
    • Training
  • Publications
  • Get Involved
©2026 Lifestyle Medicine

Privacy Policy • Terms of Use • Accessibility