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Lifestyle Articles

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Join our newsletter to receive the most up-to-date recommendations from Stanford University researchers about these essential pillars of health: Movement, Nutrition, Sleep, Stress, Connection, Brain Health, and Gratitude.

What Does it Mean to be Spiritual but Not Religious?

Jan 24, 2025

What is Social Health and How Does it Impact Longevity?

Jan 24, 2025

Mature couple sitting in a park with their dog

Practice of the Month: Create and Maintain Your New Healthy Habit

Jan 24, 2025

Father and two children arranging fruit in a bowl on kitchen counter

How to Redesign Your Home to Achieve Your Health Goals

Jan 24, 2025

Diverse group of five women standing arm in arm as they hike a nature trail

5 Ways to Make Healthy Habits Stick—No Willpower Required 

Jan 24, 2025

Group of volunteers organizing donations

Why Giving is Good for Your Health (and not Just for the Holidays)

Jan 24, 2025

Exercise for Immunity

Oct 25, 2024

How to Foster 5 Key Relationships

Oct 1, 2024

How to Host a Gathering to Foster Meaningful Relationships

Oct 1, 2024

What is Social Prescribing and Why is it Important?

Sep 30, 2024

Volunteering as a Way to Make Friends

Sep 30, 2024

Dogs Taking Humans for a Walk! The Surprising Health Benefits of our Canine Companions and the Human-Animal Bond

Sep 20, 2024

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  • Home
  • About Us
    • Our Team
    • News
    • Year in Review
    • Contact Us
  • Pillars
    • Movement & Exercise
    • Healthful Nutrition
    • Restorative Sleep
    • Stress Management
    • Social Engagement
    • Cognitive Enhancement
    • Gratitude & Purpose
  • Newsletter
    • Articles
  • Events
    • Expert Lectures
  • Education
    • Student Programs
    • Stanford Courses
    • Training
  • Publications
  • Get Involved
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