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Lifestyle Articles

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Join our newsletter to receive the most up-to-date recommendations from Stanford University researchers about these essential pillars of health: Movement, Nutrition, Sleep, Stress, Connection, Brain Health, and Gratitude.

How Exercise Reduces Risk of Alzheimer’s Disease

May 28, 2024

Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion

May 22, 2024

The Ultimate Brain Booster: Exercise and Mental Health

May 1, 2024

Impact of the Ketogenic Diet on Mental Health

Apr 9, 2024

A Step Up to Health: The Power of Stairs

Apr 8, 2024

How Exercise Improves Microbiome Health (and Vice Versa)

Apr 8, 2024

Probiotics, Prebiotics, and Postbiotics: What Are They and Why Are They Important?

Apr 8, 2024

Microbiome Expert Sean Spencer, MD, PhD: On a Mission to Prove that Food is Medicine

Apr 8, 2024

Dr. Spencer’s Science-Based Smoothie for Gut Health

Apr 8, 2024

How Stress Affects the Microbiome (and Vice Versa)

Apr 8, 2024

What is Fiber and Why is it Important for the Microbiome?

Apr 8, 2024

Considerations When Choosing Supplements

Mar 11, 2024

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  • Home
  • About Us
    • Our Team
    • News
    • Year in Review
    • Contact Us
  • Pillars
    • Movement & Exercise
    • Healthful Nutrition
    • Restorative Sleep
    • Stress Management
    • Social Engagement
    • Cognitive Enhancement
    • Gratitude & Purpose
  • Newsletter
    • Articles
  • Events
    • Expert Lectures
  • Education
    • Student Programs
    • Stanford Courses
    • Training
  • Publications
  • Get Involved
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