by dom-wp-admin | Jan 17, 2024 | Team Members in the News
If you swallow a piece of gum, it will stay in your stomach for seven years. Dropping food on the floor is okay to eat if it’s been less than five seconds. Cracking your knuckles is bad and can lead to arthritis and other joint problems. Do these sayings ring a bell?...
by dom-wp-admin | Jan 13, 2024 | Team Members in the News
If your everyday walks have become routine, consider incorporating breath work the next time you’re getting your steps in — and reap added benefits along the way. In the same way elite athletes sometimes take a concentrated breath before shooting a foul shot or...
by dom-wp-admin | Jan 11, 2024 | Energy, Metabolic Health, Movement & Exercise
By Carly Smith, BS, MPH(c) One of the hardest parts about exercising is finding the motivation to do it. Especially if you’re new to working out, motivation can be fleeting and dependent upon your daily mood or energy level. Even though we know that exercise greatly...
by dom-wp-admin | Jan 10, 2024 | Student Blogs
By: Keshav Saigal In the whirlwind of deadlines, exams, and extracurricular activities that define our lives throughout high school and college, sleep is often sacrificed. Late-night study sessions, scrolling through social media, or binge-watching the latest Netflix...
