by dom-wp-admin | Oct 5, 2023 | Healthful Nutrition
By Maya Shetty, BS By now, most people have heard about the extensive health benefits fermented foods provide. Fermented foods have become increasingly popular as research continues to reveal that their high concentration of probiotics can improve gut health, boost...
by dom-wp-admin | Oct 3, 2023 | Stress Management
By Sharon Brock, MEd, MS Our entire lives, we have received the message that stress is bad for us. From the media and medical professionals to our family and friends, we constantly hear that stress is debilitating and should be avoided at all costs. But Stanford...
by dom-wp-admin | Oct 3, 2023 | Stress Management, Student Blogs, Movement & Exercise
By Vedika Patani and Carly Smith, BS, MPH(c) This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! Many people know that hiking in nature can help reduce stress and anxiety. But not everyone...
by dom-wp-admin | Oct 3, 2023 | Stress Management
By Carly Smith, BS, MPH(c) This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! I first began practicing mindfulness during my third year at Stanford University. I remember feeling overwhelmed...
by dom-wp-admin | Oct 3, 2023 | Stress Management, Cognitive Enhancement
By Vanika Chawla, MD, Stanford Psychiatrist This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! As a clinician at the Stanford Lifestyle Psychiatry clinic, I consider the impact of lifestyle...
