Entries by sbrock
Menopause Hormone Therapy is Making a Comeback: Is it Safe and Right for You?
By Sharon Brock, MS, MEd Menopause hormone therapy (HT), also known as hormone replacement therapy or HRT, has many benefits for perimenopausal and menopausal women, including reducing hot flashes, night sweats, brain fog, and vaginal dryness, as well as improving mood, sleep, and long-term bone health. However, there have been decades of controversy regarding this […]
Marcia Stefanick, PhD: A Pioneer in Women’s Health and Sex Differences Research
By Sophia Fay, BS Marcia L. Stefanick, PhD has spent her career changing the way medicine understands both the differences and similarities in health across sex and gender. A professor of medicine at Stanford and a leading researcher in women’s health and sex differences, she has dedicated decades to advocating for the inclusion of women […]
Top 6 Supplements for Women 40+
By Maya Shetty, BS and Felicia Song, BS Midlife marks a significant life transition, bringing hormonal shifts that can reshape a woman’s body and well-being. As women navigate this period, their bodies undergo physiological changes that can impact muscle mass, bone density, metabolism, and overall well-being. Lifestyle factors play a fundamental role in healthy aging, […]