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Lifestyle Articles

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Join our newsletter to receive the most up-to-date recommendations from Stanford University researchers about these essential pillars of health: Movement, Nutrition, Sleep, Stress, Connection, Brain Health, and Gratitude.

couple dancing

Reframing our Perception of Stress to Support Heart Health

Feb 18, 2026

sauna

Like to Sauna? Research Shows it May Have Cardiovascular Benefits

Feb 17, 2026

soda

The Best and Worst Beverages for Cardiovascular Health

Feb 17, 2026

smart watch

How to Track HRV on Wearable Devices for Heart Health

Feb 17, 2026

Practice of the Month: Review Checklist to Assess Your Heart Attack Risk

Feb 17, 2026

Stanford Cardiologist, Dr. David Maron, Shares Research on Cardiovascular Disease Prevention

Feb 17, 2026

How to Make New Friends in Midlife and Beyond

Dec 17, 2025

“Social Connection in America” Report Shows Grim Results

Dec 17, 2025

Technology and social health

How to Use Technology to Strengthen Social Connections

Dec 17, 2025

Winter holiday family gathering

What is Equanimity and How Can it Improve Difficult Relationships?

Dec 17, 2025

Barbells and Being

Dec 9, 2025

The Best Medicine for Postmenopausal Health

Dec 9, 2025

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  • Home
  • About Us
    • Our Team
    • News
    • Year in Review
    • Contact Us
  • Pillars
    • Movement & Exercise
    • Healthful Nutrition
    • Restorative Sleep
    • Stress Management
    • Social Engagement
    • Cognitive Enhancement
    • Gratitude & Purpose
  • Newsletter
    • Articles
  • Events
    • Expert Lectures
  • Education
    • Student Programs
    • Stanford Courses
    • Training
  • Publications
  • Get Involved
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