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Lifestyle Articles

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Join our newsletter to receive the most up-to-date recommendations from Stanford University researchers about these essential pillars of health: Movement, Nutrition, Sleep, Stress, Connection, Brain Health, and Gratitude.

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5 Techniques to Manage Anxiety

Apr 23, 2025

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Daily Habits to Reduce Everyday and Acute Stress

Apr 23, 2025

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Stress and the Microbiome

Apr 23, 2025

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How Exercise Balances Cortisol Levels

Apr 23, 2025

Menopause Hormone Therapy is Making a Comeback: Is it Safe and Right for You?

Mar 6, 2025

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Marcia Stefanick, PhD: A Pioneer in Women’s Health and Sex Differences Research

Mar 6, 2025

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Top 6 Supplements for Women 40+

Mar 6, 2025

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Everything You Need to Know About Pelvic Floor Health

Mar 6, 2025

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Strength Training for Women 50+

Mar 6, 2025

Finding Purpose in Midlife and Beyond

Jan 24, 2025

How Mindfulness Can Soothe Tension at Family Gatherings

Jan 24, 2025

Practice of the Month: Cultivating a Habit of Optimism

Jan 24, 2025

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  • Home
  • About Us
    • Our Team
    • News
    • Year in Review
    • Contact Us
  • Pillars
    • Movement & Exercise
    • Healthful Nutrition
    • Restorative Sleep
    • Stress Management
    • Social Engagement
    • Cognitive Enhancement
    • Gratitude & Purpose
  • Newsletter
    • Articles
  • Events
    • Expert Lectures
  • Education
    • Student Programs
    • Stanford Courses
    • Training
  • Publications
  • Get Involved
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