by Sharon Brock | Aug 23, 2025 | Joint Health, Movement & Exercise
By Sharon Brock, MS, MEd For those living with arthritis, it’s hard to know whether exercise is helpful or harmful. Many people stop exercising altogether to avoid pain, but this can sometimes make the pain worse. So, rather than becoming sedentary, we can choose...
by Sharon Brock | Aug 23, 2025 | Profiles, Joint Health, Movement & Exercise
By Sharon Brock, MS, MEd The 2000 World Rafting Championships brought the powerhouse couple, Kelly and Juliet Starret, together. Both in their 20s, Kelly was on the U.S. men’s and Juliet was on the U.S. women’s whitewater rafting teams. They first met on the edge of...
