

Everything You Need to Know About Pelvic Floor Health
By Sharon Brock, MS, MEd
For most women, discussions about the…

Strength Training for Women 50+
By Yasaman Nourkhalaj, BS and Sharon Brock, MS, MEd
If you're…

How to Get More Benefits from 10,000 Steps per Day
By Nicole Molumphy
Many of you are familiar with the 10,000-steps-a-day…

How to Build Your Own Centenarian Decathlon
By Mary Grace Descourouez, MS, NBC-HWC
We all know about…

Olympic Swimmer and Psychiatry Resident Andi Murez, MD, Shares Her Mindset for Success
By Sharon Brock, MEd, MS
"I'm going to Paris!" says former Stanford…

How to Reduce Joint and Arthritis Pain with Lifestyle Medicine
By Sean Nguyen and Corey Rovzar, PhD, DPT
Joint pain is common…

What are Exercise Snacks and Why are they Important?
By Yasaman Nourkhalaj
We all enjoy a healthy snack like nuts…

Recommended Exercises for Adults 50+
By Sharon Brock, MEd, MS
Key Takeaways:
Adults 50+ should choose…

How Exercise Reduces Risk of Alzheimer’s Disease
By Tanya Thakur, MBBS
Alzheimer's disease (AD) is one of the…