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How to Make New Friends in Midlife and Beyond

How to Make New Friends in Midlife and Beyond

by Sharon Brock | Dec 17, 2025 | Social Engagement, Mental Health

By Sharon Brock, MS, MEd Perhaps you’re an empty nester, newly retired, or you’ve moved to a new city—there are many reasons why you may want to build community in the later chapters of life. Making new friends is not just about improving your quality of life;...
How to Foster 5 Key Relationships

How to Foster 5 Key Relationships

by Sharon Brock | Oct 1, 2024 | Social Engagement, Mental Health

By Sharon Brock, MEd, MS The “epidemic of loneliness” has exacerbated feelings of disconnection and isolation, especially within the past five years. Among U.S. adults, 53 percent say they have between one and four close friends, and 8 percent say they...
Volunteering as a Way to Make Friends

Volunteering as a Way to Make Friends

by Tanya Thakur & Sharon Brock | Sep 30, 2024 | Social Engagement, Mental Health

By Tanya Thakur, MBBS and Sharon Brock, MEd, MS Making new friends in midlife and beyond can be challenging with our busy lives. Studies show that over a third of adults aged 45 and older often feel lonely, and nearly a quarter of adults 65 and older are socially...
4 Ways to Cultivate Joy in Later Life
4 Ways to Cultivate Joy in Later Life
Stanford Psychiatry’s YogaX Program Brings Yoga into Healthcare
Stanford Psychiatry’s YogaX Program Brings Yoga into Healthcare
Strength and Power: Why Both Are Important for Women in Midlife and Beyond
Strength and Power: Why Both Are Important for Women in Midlife and Beyond
Weighted Vests, Vibration Plates, Red Light Therapy—Are They Worth The Hype?
Weighted Vests, Vibration Plates, Red Light Therapy—Are They Worth The Hype?
Why Adding “Play” to Workouts Increases Longevity
Why Adding “Play” to Workouts Increases Longevity
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