Lifestyle Medicine
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The 3 ‘Spans’ of Longevity: A New Framework for Living Longer, Better, and More Fully

Gratitude & Purpose, Mental Health
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March 25, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/Third_Span_Blog_Image.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-03-25 13:43:322026-03-25 18:09:51The 3 ‘Spans’ of Longevity: A New Framework for Living Longer, Better, and More Fully
woman jumping in tulips

How to Cultivate an Attitude of Gratitude

Gratitude & Purpose, Mental Health
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March 25, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/Attitude_Grat_Blog_Image.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-03-25 09:09:192026-03-25 18:12:10How to Cultivate an Attitude of Gratitude
couple walking in a park

Take an ‘Awe Walk’: The Benefits of Walking with Presence

Gratitude & Purpose, Mental Health
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March 24, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/Awe_Walk_Blog_Image.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-03-24 15:44:272026-03-26 14:40:19Take an ‘Awe Walk’: The Benefits of Walking with Presence

Redefining Purpose After Retirement

Gratitude & Purpose, Mental Health
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March 24, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/Redif_Purpose_Blog_Image.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-03-24 14:28:392026-03-25 18:14:29Redefining Purpose After Retirement

Dr. Diane Friedlaender Shares Her Holistic Approach to Education

Gratitude & Purpose, Mental Health, Profiles
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March 24, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/Diane_Friedlaender_Blog_Image2Teaching.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-03-24 13:25:312026-03-25 18:21:24Dr. Diane Friedlaender Shares Her Holistic Approach to Education

How to Make New Friends in Midlife and Beyond

Mental Health, Social Engagement
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/MakeNewFriends.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 11:56:112025-12-18 09:33:26How to Make New Friends in Midlife and Beyond

“Social Connection in America” Report Shows Grim Results

Mental Health, Social Engagement
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/Report-Blog.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 11:31:462025-12-18 12:15:41“Social Connection in America” Report Shows Grim Results
Technology and social health

How to Use Technology to Strengthen Social Connections

Mental Health, Social Engagement, Stress Management
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/Tech-Social-Health.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 11:15:382025-12-22 12:58:44How to Use Technology to Strengthen Social Connections
Winter holiday family gathering

What is Equanimity and How Can it Improve Difficult Relationships?

Mental Health, Social Engagement, Stress Management
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/EquanArticle.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 10:19:352025-12-17 10:41:06What is Equanimity and How Can it Improve Difficult Relationships?

Attention Night Owls: How Staying Up Late Can Impact Mental Health

Daily Habits, Mental Health, Restorative Sleep
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October 21, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/Night-Owl-Article-2.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-10-21 13:50:522025-10-21 13:50:54Attention Night Owls: How Staying Up Late Can Impact Mental Health
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