by dom-wp-admin | Oct 16, 2023 | Team Members in the News
The idea that a leaner body makes for a faster stride is common among distance runners. But it’s inaccurate and sets a dangerous ideal. Runners who are excessively lean are prone to injuries, infectious diseases, mental health problems and loss in bone density,...
by dom-wp-admin | Oct 6, 2023 | Team Members in the News
Michael Fredericson, a practicing physician and director of the Physical Medicine and Rehabilitation division of Stanford University, tells TODAY.com that long-distance running is unique from other forms of cardio as it strengthens muscle fibers, “which makes your...
