by dom-wp-admin | Jan 30, 2024 | Team Members in the News
While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all desired. Biceps are, too. But often the most buzzed about muscle region...
by dom-wp-admin | Jan 23, 2024 | Women's Health, Gut Health, Healthful Nutrition, Mental Health, Metabolic Health
By Sharon Brock, MEd, MS “Salud!” If you’ve ever raised a glass to your health, you’re not alone. For decades, many have believed that minimal alcohol consumption is potentially beneficial for your health. However, not every researcher would...
by dom-wp-admin | Jan 23, 2024 | Energy, Healthful Nutrition, Recovery
By Sharon Brock, MEd, MS Key Takeaways: For adults aged 50+, we recommend consuming 1.2 – 1.6 grams of protein/kg of body weight per day (0.54 – 0.72 grams/pound body weight per day). For a 165-pound adult, this translates to roughly 90 – 120...
