by dom-wp-admin | Oct 24, 2023 | Healthful Nutrition
By Carly Smith, BS, MPH(c) Potential Risks to Skipping Breakfast Many people know the saying, “Breakfast is the most important meal of the day” yet fasting until noon (one type of intermittent fasting) has become popular and mainstream. While it may be beneficial for...
by dom-wp-admin | Oct 16, 2023 | Healthful Nutrition
By Maya Shetty, BS Recognizing the vital connection between colorectal health and diet has never been more important, given the escalating prevalence of colorectal diseases in Western societies. According to Cindy Kin, MD, MS, a colorectal surgeon at Stanford, many of...
by dom-wp-admin | Oct 16, 2023 | Team Members in the News
The idea that a leaner body makes for a faster stride is common among distance runners. But it’s inaccurate and sets a dangerous ideal. Runners who are excessively lean are prone to injuries, infectious diseases, mental health problems and loss in bone density,...
by dom-wp-admin | Oct 6, 2023 | Team Members in the News
Michael Fredericson, a practicing physician and director of the Physical Medicine and Rehabilitation division of Stanford University, tells TODAY.com that long-distance running is unique from other forms of cardio as it strengthens muscle fibers, “which makes your...
