How Stress Affects the Microbiome (and Vice Versa)

by dom-wp-admin | Apr 8, 2024 | Stress Management, Cognitive Enhancement, Gut Health, Healthful Nutrition, Mental Health

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What is Fiber and Why is it Important for the Microbiome?

by dom-wp-admin | Apr 8, 2024 | Gut Health, Healthful Nutrition

By Sharon Brock, MEd, MS Key Takeaways:  Fiber promotes a healthy microbiome by feeding the “good” bacteria in the gastrointestinal tract. Fiber is not broken down by the digestive organs but instead passes through the body to support healthy bowel...

Essential Guide to Supplements

by dom-wp-admin | Mar 28, 2024 | Newsletter Cover

Considerations When Choosing Supplements

by dom-wp-admin | Mar 11, 2024 | Healthful Nutrition, Supplements

By Maya Shetty, BS This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! Key Takeaways:  The supplement industry operates with minimal external oversight. Thus, it is critical for consumers to rigorously...

Vitamin D: Benefits, Sources, Deficiency

by dom-wp-admin | Mar 11, 2024 | Joint Health, Healthful Nutrition, Recovery, Supplements

By Maya Shetty, BS This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! Key Takeaways:  Vitamin D affects the health of bones and also plays a role in our muscles, immunity, and prevention of some...