Evidence-Based Wellness Without the “Protocol Life” | The Ready State Podcast
Dr. Rachele Pojednic cuts through the noise with a grounded, evidence-based approach to longevity and performance.
Entries by khokhar
Do You Need These Popular Supplements?
Marily Oppezzo, PhD, weighs in on whether you need these popular supplements.
How to Stick to Your Fitness Goals When You Lose Motivation
Dr. Anne Friedlander shares advice for keeping up with your workout schedule.
Biological Aging May Be Slowed by Eating This Nutrient
Dr. Rachele Pojednic shares what to eat to increase longevity.
A proven method to make a habit stick
Dr. BJ Fogg says you’ve got to start small if you want your habit to stick.