Entries by khokhar
How to Stick to Your Fitness Goals When You Lose Motivation
Dr. Anne Friedlander shares advice for keeping up with your workout schedule.
Biological Aging May Be Slowed by Eating This Nutrient
Dr. Rachele Pojednic shares what to eat to increase longevity.
A proven method to make a habit stick
Dr. BJ Fogg says you’ve got to start small if you want your habit to stick.
What medical experts really want caffeine drinkers to know
Dr. Michael Fredericson comments on how caffeinated products affect your health. (National Geographic subscription required.)
5 Supplements Women over 50 Should Prioritize for Longevity
Dr. Rachele Pojednic weighs in on supplements boost longevity and support vitality in your 50s and beyond.
Middlescence
Barbara Waxman, our Gratitude & Purpose Pillar Co-Head and Advisory Board Member, comments on this expansive life stage.