Entries by khokhar
A proven method to make a habit stick
Dr. BJ Fogg says you’ve got to start small if you want your habit to stick.
What medical experts really want caffeine drinkers to know
Dr. Michael Fredericson comments on how caffeinated products affect your health. (National Geographic subscription required.)
5 Supplements Women over 50 Should Prioritize for Longevity
Dr. Rachele Pojednic weighs in on supplements boost longevity and support vitality in your 50s and beyond.
Middlescence
Barbara Waxman, our Gratitude & Purpose Pillar Co-Head and Advisory Board Member, comments on this expansive life stage.