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Yes, biking can be a lot of fun. But is it good exercise?

Yes, biking can be a lot of fun. But is it good exercise?

by khokhar | May 29, 2025 | Team Members in the News

Bodybuilders love this supplement. Should older adults take it too?

Bodybuilders love this supplement. Should older adults take it too?

by khokhar | May 18, 2025 | Uncategorized, Team Members in the News

When Did Fitness Classes Get So Hot?

When Did Fitness Classes Get So Hot?

by khokhar | May 16, 2025 | Uncategorized, Team Members in the News

Your exercise routine should change as you age — in these 3 specific ways

Your exercise routine should change as you age — in these 3 specific ways

by khokhar | Mar 10, 2025 | Team Members in the News

Sleep, Natural Rhythms, and Changing the Clock

Sleep, Natural Rhythms, and Changing the Clock

by khokhar | Nov 23, 2024 | Team Members in the News

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An Interview with Barbara Waxman: The Leading Authority on Middlescence
An Interview with Barbara Waxman: The Leading Authority on Middlescence
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