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7 Lifestyle Habits to Pick Up in Your 30s if You Want to Live Longer

7 Lifestyle Habits to Pick Up in Your 30s if You Want to Live Longer

by khokhar | Jan 29, 2026 | Team Members in the News

What Are Vibration Plates, and Do They Really Work?

What Are Vibration Plates, and Do They Really Work?

by khokhar | Jan 23, 2026 | Team Members in the News

The Merach Vibration Plate is the Funniest Workout I’ve Ever Done

The Merach Vibration Plate is the Funniest Workout I’ve Ever Done

by khokhar | Jan 14, 2026 | Team Members in the News

A proven method to make a habit stick

A proven method to make a habit stick

by khokhar | Jan 13, 2026 | Team Members in the News

Five healthy habits to develop in your 20s and 30s

Five healthy habits to develop in your 20s and 30s

by khokhar | Jan 7, 2026 | Team Members in the News

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An Interview with Barbara Waxman: The Leading Authority on Middlescence
An Interview with Barbara Waxman: The Leading Authority on Middlescence
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