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Current Nutritional Controversies- What is the Science Behind the Current Trends in Mainstream Media?

Current Nutritional Controversies- What is the Science Behind the Current Trends in Mainstream Media?

by sbrock | Jan 16, 2025 | Team Members in the News

From the perspective of both mainstream and social media, it can often seem that there is more controversy than consensus about nutrition topics such as seed oils and ultra processed foods.
What is healthspan, and how can you maximize yours?

What is healthspan, and how can you maximize yours?

by sbrock | Jan 14, 2025 | Team Members in the News

Much attention has been paid in recent years to life expectancy in the U.S., which remains lower than in many other industrialized nations that spend less on health care.
10 Ways to Eat Better

10 Ways to Eat Better

by sbrock | Jan 9, 2025 | Team Members in the News

More Beans, Peas, Lentils: A Nutrition Expert’s Take on New Guidelines

More Beans, Peas, Lentils: A Nutrition Expert’s Take on New Guidelines

by sbrock | Dec 19, 2024 | Team Members in the News

Beans, peas and lentils take center stage in newly proposed changes to dietary guidelines for Americans.
A lowly vegetable rises to stardom in newly released dietary advisory report

A lowly vegetable rises to stardom in newly released dietary advisory report

by sbrock | Dec 12, 2024 | Team Members in the News

How to Exercise for Better Sleep

How to Exercise for Better Sleep

by sbrock | Dec 2, 2024 | Team Members in the News

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.
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4 Ways to Cultivate Joy in Later Life
4 Ways to Cultivate Joy in Later Life
Stanford Psychiatry’s YogaX Program Brings Yoga into Healthcare
Stanford Psychiatry’s YogaX Program Brings Yoga into Healthcare
Strength and Power: Why Both Are Important for Women in Midlife and Beyond
Strength and Power: Why Both Are Important for Women in Midlife and Beyond
Weighted Vests, Vibration Plates, Red Light Therapy—Are They Worth The Hype?
Weighted Vests, Vibration Plates, Red Light Therapy—Are They Worth The Hype?
Why Adding “Play” to Workouts Increases Longevity
Why Adding “Play” to Workouts Increases Longevity
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