Lifestyle Medicine
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Female doctor standing in front of a desk in her office

US health leaders hailed the benefits of hormone therapy for menopause. Doctors are pushing for balance | CNN

Team Members in the News
November 12, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/11/Menopause.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-11-12 11:55:002025-11-24 12:58:06US health leaders hailed the benefits of hormone therapy for menopause. Doctors are pushing for balance | CNN
Clock with autumnal leaves in the foreground and background

Do We Still Need Daylight Saving Time? New Research Shows Negative Health Impacts

Team Members in the News
October 31, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/Daylight_Saving_Time.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-10-31 08:06:192025-10-31 08:06:42Do We Still Need Daylight Saving Time? New Research Shows Negative Health Impacts
people standing with arms above heads in yoga studio

The surprising science-backed benefits of heated workouts – and when they’re not worth the money

Team Members in the News
October 21, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/Heated_Workouts.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-10-21 08:15:002025-12-19 08:30:55The surprising science-backed benefits of heated workouts – and when they’re not worth the money
Woman sleeping with head on a pillow in bed

How Sleep Affects Mental Health

Team Members in the News
August 11, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/09/How_Sleep_Affects.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-08-11 13:42:002025-09-02 13:55:55How Sleep Affects Mental Health
Woman sleeping with eye mask

Why early to bed and early to rise is wise—regardless of your chronotype

Team Members in the News
August 9, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/09/Early_Bed_Early_Rise.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-08-09 14:01:002025-09-02 14:08:43Why early to bed and early to rise is wise—regardless of your chronotype
Mature woman lifts orange hand weights in a gym

How Can I Build Muscle As I Age?

Team Members in the News
Read more
July 22, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/08/NYT_How_Can_I_Build_Muscle_As_I_Age.png 500 800 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-07-22 14:03:002025-08-19 14:07:36How Can I Build Muscle As I Age?
Woman in workout attire holding free weight in her left hand

Hate Exercise? Understanding Your Personality Type Might Help You Embrace Your Inner Athlete

Team Members in the News
July 10, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/09/Hate-Exercise.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-07-10 12:19:262025-09-02 13:40:18Hate Exercise? Understanding Your Personality Type Might Help You Embrace Your Inner Athlete
Group of hikers walk through wooded trail

I’ve Hiked Hundreds of Trails and This is My No. 1 Safety Tip

Team Members in the News
July 9, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/09/Trail_Safety_Tips.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-07-09 13:24:002025-09-02 13:30:22I’ve Hiked Hundreds of Trails and This is My No. 1 Safety Tip
Achilles tendon highlighted in flame orange in a photograph of a man's legs positioned in a running motion

Why all the Achilles injuries in the NBA this season?

Team Members in the News
June 25, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/07/Achilles.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-06-25 11:51:002025-07-15 11:59:09Why all the Achilles injuries in the NBA this season?
Palm of an adult's left hand

What Your Finger Length Could Reveal About Your Cardio Fitness

Team Members in the News, Uncategorized
June 23, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/07/What-Your-Finger-Length-Could-Reveal-About-Your-Cardio-Fitness.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-06-23 11:47:002025-07-15 11:49:57What Your Finger Length Could Reveal About Your Cardio Fitness
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