Lifestyle Medicine
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7 Lifestyle Habits to Pick Up in Your 30s if You Want to Live Longer

Team Members in the News
January 29, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/01/Healthy_Habits.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-01-29 13:21:192026-01-31 13:26:377 Lifestyle Habits to Pick Up in Your 30s if You Want to Live Longer
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What Are Vibration Plates, and Do They Really Work?

Team Members in the News
January 23, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/Vibration_Plate.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-01-23 17:10:002026-02-19 17:14:38What Are Vibration Plates, and Do They Really Work?
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The Merach Vibration Plate is the Funniest Workout I’ve Ever Done

Team Members in the News
January 14, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/01/Vibration-Plate-1.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-01-14 11:25:002026-03-30 11:28:07The Merach Vibration Plate is the Funniest Workout I’ve Ever Done
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A proven method to make a habit stick

Team Members in the News
January 13, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/01/A-proven-method-to-make-a-habit-stick.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-01-13 13:14:582026-01-14 13:16:20A proven method to make a habit stick
Road sign stating "LESS STRESS"

Five healthy habits to develop in your 20s and 30s

Team Members in the News
January 7, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/Five_Healthy_Habits.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-01-07 17:26:002026-02-19 17:32:59Five healthy habits to develop in your 20s and 30s
notes about goals written on sticky notes

Self-prescribed resolutions: Their personal plans for a healthy 2026

Team Members in the News
December 31, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/Self-Prescribed_Resolutions.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-12-31 17:24:002026-02-19 17:26:35Self-prescribed resolutions: Their personal plans for a healthy 2026
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What medical experts really want caffeine drinkers to know

Team Members in the News
December 5, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/What_medical_experts_Really_want_caffeine-drinkers-to_know.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-12-05 08:05:002025-12-19 08:44:08What medical experts really want caffeine drinkers to know
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5 Supplements Women over 50 Should Prioritize for Longevity

Team Members in the News
December 3, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/5-supplements.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-12-03 12:56:002025-12-05 13:01:405 Supplements Women over 50 Should Prioritize for Longevity
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Dr. Michael Fredericson on Injury Prevention and Sustainable Exercise | Death Clock Podcast

Team Members in the News
November 13, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/11/Sustainable_Exercise.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-11-13 14:58:562025-11-13 14:59:51Dr. Michael Fredericson on Injury Prevention and Sustainable Exercise | Death Clock Podcast
Artist's rendering of origami birds and a fox against a blue sky with white clouds

Middlescence

Team Members in the News
November 12, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/11/Middlescence.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-11-12 16:14:442025-11-12 16:28:54Middlescence
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