by Mary Grace Descourouez & Sharon Brock | Aug 8, 2024 | Restorative Sleep, Daily Habits, Stress Management
By Mary Grace Descourouez, MS, NBC-HWC and Sharon Brock, MEd, MS Many of us have heard that looking at our phones or iPads at night can keep us awake due to light exposure, however, research shows this may be true for children, but there is not sufficient evidence to...
