





Why Giving is Good for Your Health (and not Just for the Holidays)
By Yasaman Nourkhalaj, BS
To improve health and longevity, most…

Don’t Hit Snooze! And Other Practical Tips for Optimal Sleep
By Sharon Brock, MEd, MS
Millions of Americans share a similar…

Screen Time and Sleep—It’s Different for Adults
By Mary Grace Descourouez, MS, NBC-HWC
Many of us have heard…

How to Cure Insomnia
By Sharon Brock, MEd, MS
Not getting enough restorative sleep…

Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion
By Maya Shetty, BS
Key Takeaways
Research shows that…