Group of seated women meditating
woman on her couch journaling
fruits and vegetables
man running during sunset
Sarah Meyer Tapia
Group of volunteers organizing donations

Why Giving is Good for Your Health (and not Just for the Holidays)

By Yasaman Nourkhalaj, BS To improve health and longevity, most…

Don’t Hit Snooze! And Other Practical Tips for Optimal Sleep

By Sharon Brock, MEd, MS Millions of Americans share a similar…

Screen Time and Sleep—It’s Different for Adults

By Mary Grace Descourouez, MS, NBC-HWC Many of us have heard…
insomnia

How to Cure Insomnia

By Sharon Brock, MEd, MS Not getting enough restorative sleep…

Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion

By Maya Shetty, BS Key Takeaways Research shows that…