
Stanford Sleep Doctor, Cheri D. Mah, Gives Professional Athletes a Winning Edge
By Sharon Brock, MS, MEd
Bay Area native Cheri D. Mah, MD, MS…

How Sleep Deprivation Affects Your Metabolic Health
By Nicole Molumphy
Do you ever get those late-night cravings…

Sleep Wearables – Are They Worth it? A Stanford Sleep Doctor Weighs In
By Angel Cleare, BS and Sharon Brock, MS
From Oura Rings to…

Don’t Hit Snooze! And Other Practical Tips for Optimal Sleep
By Sharon Brock, MEd, MS
Millions of Americans share a similar…

Sleep Expert Jamie Zeitzer, PhD, Seeks the Truth
By Sharon Brock, MEd, MS
Like a Renaissance explorer, the insatiable…

Screen Time and Sleep—It’s Different for Adults
By Mary Grace Descourouez, MS, NBC-HWC
Many of us have heard…

How to Cure Insomnia
By Sharon Brock, MEd, MS
Not getting enough restorative sleep…

More Sunlight Exposure May Improve Sleep
What is our circadian rhythm?
Our circadian rhythm is our internal…

Aerobic & Resistance Exercise Improves Sleep
Sleep, a fundamental element of human biology, plays a…

How Does Caffeine Affect You?
It is difficult to predict how and for how long caffeine affects…