by Sharon Brock | Feb 17, 2026 | Daily Habits, Cardiovascular Health
By Sharon Brock, MS, MEd There are many factors that determine if one is at risk of having a heart attack. There are a few factors we cannot control, such as age, sex, and family history, however, most risk factors can be managed with lifestyle changes and, if...
by Sharon Brock | Oct 21, 2025 | Restorative Sleep, Daily Habits, Energy
By Sharon Brock, MS, MEd If getting consistent sleep seems elusive, you’re not alone. Roughly 60 million Americans experience insomnia each year, according to the National Sleep Foundation. However, before making an appointment with a sleep clinic, trying sleeping...
by Sharon Brock | Oct 21, 2025 | Restorative Sleep, Daily Habits, Energy
By Sharon Brock, MS, MEd Before we go on a big trip, we plan itineraries, book sightseeing tours, and search for the best restaurants. However, we don’t always plan how to achieve quality sleep, which is crucial for getting the most out of our vacation. When it comes...
by Sophia Fay | Oct 21, 2025 | Restorative Sleep, Daily Habits, Mental Health
By Sophia Fay, BS For those who experience depression or anxiety, Stanford researchers have found that the time one goes to sleep plays a part in mental health risk. In a study of more than 70,000 adults, researchers examined the relationship between bedtime and...
by Sharon Brock | Jul 13, 2025 | Daily Habits, Cognitive Enhancement
By Sharon Brock, MS, MEd and Donovan Giang As children, many of us engaged in a variety of activities. From joining various sports teams to taking art or piano lessons or creating fantasy worlds with Legos, we always seemed to be learning something new. Not only were...
by Sophia Fay & Sharon Brock | Apr 23, 2025 | Social Engagement, Daily Habits, Stress Management, Gratitude & Purpose, Mental Health
By Sophia Fay, BS and Sharon Brock, MS, MEd Stress is a part of life, and some are able to cope with life’s stressors more skillfully than others. If you find yourself constantly anxious, angry, or shut down, you’re not alone. The good news is that there are things...
