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How Perimenopause Affects Sleep

How Perimenopause Affects Sleep

by Sophie Burnet | Oct 21, 2025 | Restorative Sleep, Women's Health

By Sophie Burnet, BS For many of us, major life pressures occur in our 40s and 50s. Whether it’s having greater responsibilities in our careers, enduring changes in our relationships, or caring for both our children and parents, midlife presents a myriad of stressors...
4 Ways to Cultivate Joy in Later Life
4 Ways to Cultivate Joy in Later Life
Stanford Psychiatry’s YogaX Program Brings Yoga into Healthcare
Stanford Psychiatry’s YogaX Program Brings Yoga into Healthcare
Strength and Power: Why Both Are Important for Women in Midlife and Beyond
Strength and Power: Why Both Are Important for Women in Midlife and Beyond
Weighted Vests, Vibration Plates, Red Light Therapy—Are They Worth The Hype?
Weighted Vests, Vibration Plates, Red Light Therapy—Are They Worth The Hype?
Why Adding “Play” to Workouts Increases Longevity
Why Adding “Play” to Workouts Increases Longevity
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