by Sophie Burnet | Oct 21, 2025 | Restorative Sleep, Women's Health
By Sophie Burnet, BS For many of us, major life pressures occur in our 40s and 50s. Whether it’s having greater responsibilities in our careers, enduring changes in our relationships, or caring for both our children and parents, midlife presents a myriad of stressors...
by Sharon Brock | Mar 6, 2025 | Women's Health, Metabolic Health
By Sharon Brock, MS, MEd Menopause hormone therapy (HT), also known as hormone replacement therapy or HRT, has many benefits for perimenopausal and menopausal women, including reducing hot flashes, night sweats, brain fog, and vaginal dryness, as well as improving...
by Sophia Fay | Mar 6, 2025 | Women's Health, Profiles
By Sophia Fay, BS Marcia L. Stefanick, PhD has spent her career changing the way medicine understands both the differences and similarities in health across sex and gender. A professor of medicine at Stanford and a leading researcher in women’s health and sex...
by Maya Shetty & Felicia Song | Mar 6, 2025 | Women's Health, Healthful Nutrition, Supplements
By Maya Shetty, BS and Felicia Song, BS Midlife marks a significant life transition, bringing hormonal shifts that can reshape a woman’s body and well-being. As women navigate this period, their bodies undergo physiological changes that can impact muscle mass, bone...
by Sharon Brock | Mar 6, 2025 | Women's Health, Movement & Exercise
By Sharon Brock, MS, MEd For most women, discussions about the pelvic floor are typically tinged with embarrassment. When our pelvic floor muscles (which form a hammock-shaped barrier across the base of the pelvis) are compromised, we can experience a variety of...
by Sharon Brock | Mar 6, 2025 | Women's Health, Movement & Exercise
By Sharon Brock, MS, MEd If you’re in your 50s, you might have noticed that simple tasks like getting up from the floor or cleaning the bathroom aren’t as easy as they used to be. For decades, women have been bombarded with messages about getting thinner....
