by Maya Shetty | Oct 20, 2022 | Movement & Exercise
By: Maya Shetty, BS, Lifestyle Medicine Fellow A systematic review found that high intensity strength training is not better than low intensity strength training for pain and physical disfunction caused by knee osteoarthritis (KOA). Overall, strength training has been...
by Sarah DeParis | Oct 7, 2022 | Movement & Exercise
By: Sarah DeParis, MD A review article found that resistance training may have several mechanisms in prophylaxis of joint problems through improved bone mineral density, preserved bone mass, and prevention of knee osteoarthritis. Journal Reference: Ciolac EG,...
