by Sharon Brock | May 22, 2024 | Daily Habits, Stress Management, Energy, Cognitive Enhancement, Mental Health
By Sharon Brock, MS, MEd Key Takeaways Research shows that cold water immersion (CWI) may improve mental health by increasing endorphin and norepinephrine levels. CWI may also improve resilience to stress by decreasing cortisol levels. CWI can be adapted to meet...
