Stanford Lifestyle Psychiatry Clinic

By Sharon Brock, MEd, MS Top Recommendations for Brain Health…

What Excessive Screen Time Does to the Adult Brain

By Mary Grace Descourouez, MS, NBC-HWC Binge-watching television,…

Metabolic Psychiatry: Bridging Brain and Metabolic Health

By Maya Shetty, BS In recent years, a groundbreaking field known…

Douglas Noordsy, MD, Bringing Lifestyle Interventions to Psychiatry

By Sharon Brock, MEd, MS Stanford psychiatrist Douglas Noordsy,…

How Exercise Reduces Risk of Alzheimer’s Disease

By Tanya Thakur, MBBS Alzheimer's disease (AD) is one of the…

Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion

By Maya Shetty, BS Key Takeaways Research shows that…

The Impact of Exercise on Brain Health and Preservation

By Carly Smith, BS, MPH(c)  The foundation of longevity science…

How Yoga Affects the Brain and Body to Reduce Stress

By Vanika Chawla, MD, Stanford Psychiatrist This blog is part…