

Stanford Lifestyle Psychiatry Clinic
By Sharon Brock, MEd, MS
Top Recommendations for Brain Health…

What Excessive Screen Time Does to the Adult Brain
By Mary Grace Descourouez, MS, NBC-HWC
Binge-watching television,…

Metabolic Psychiatry: Bridging Brain and Metabolic Health
By Maya Shetty, BS
In recent years, a groundbreaking field known…

Douglas Noordsy, MD, Bringing Lifestyle Interventions to Psychiatry
By Sharon Brock, MEd, MS
Stanford psychiatrist Douglas Noordsy,…

How Exercise Reduces Risk of Alzheimer’s Disease
By Tanya Thakur, MBBS
Alzheimer's disease (AD) is one of the…

Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion
By Maya Shetty, BS
Key Takeaways
Research shows that…


The Impact of Exercise on Brain Health and Preservation
By Carly Smith, BS, MPH(c)
The foundation of longevity science…

How Yoga Affects the Brain and Body to Reduce Stress
By Vanika Chawla, MD, Stanford Psychiatrist
This blog is part…