by Angel Cleare | Jun 2, 2025 | Healthful Nutrition, Metabolic Health
By Angel Cleare, BS Chronic health conditions like cancer, diabetes, and cardiovascular diseases remain the leading causes of death and disability in the United States. About 11 percent of U.S. adults have type 2 diabetes, and one in three adults has pre-diabetes...
by Nicole Molumphy & Sharon Brock | Aug 12, 2024 | Restorative Sleep, Metabolic Health
By Nicole Molumphy, BS and Sharon Brock, MEd, MS Do you ever get those late-night cravings or feel like your hunger is never satiated? Research shows that consistent short sleep duration (less than 7 hours per night) can influence metabolic health, affect the function...
