by Yasaman Nourkhalaj & Sharon Brock | Feb 17, 2026 | Healthful Nutrition, Cardiovascular Health
By Yasaman Nourkhalaj, BS and Sharon Brock, MS, MEd When we think about heart-healthy nutrition, most of us think about the food we eat, such as increasing vegetables and whole grains and reducing red meat and other foods high in saturated fat. But even if your meals...
by Sharon Brock | Jun 3, 2025 | Profiles, Healthful Nutrition, Movement & Exercise, Supplements
By Sharon Brock, MS, MEd With integrity and perseverance, Rachele Pojednic, PhD, EdM, FACSM has worked her way from humble beginnings to becoming an international authority and thought leader in nutrition, muscle, and supplement research. Dr. Pojednic is Stanford...
by M. Javad Ershad | Jun 2, 2025 | Joint Health, Healthful Nutrition
By M. Javad Ershad, MD Picture a Saturday morning at the grocery store. You’re facing a wall of various types of milk: dairy, soy, almond, oat, and even hemp milk. Each one has its own nutritional profile and health claims, so it’s easy to feel overwhelmed. How...
by Yasaman Nourkhalaj | Jun 2, 2025 | Healthful Nutrition
By Yasaman Nourkhalaj, BS Have you ever considered your DNA as a piece of hardware and your lifestyle choices as the software that runs it? Stanford lecturer and epigenetics expert Lucia Aronica, PhD, says this is precisely how we should think about the relationship...
by Sharon Brock | Jun 2, 2025 | Joint Health, Healthful Nutrition, Metabolic Health
By Sharon Brock, MS, MEd From yogurt and berries to tomatoes and olive oil, there are many foods that taste better when combined. But not only are they delicious, these food pairings offer additional nutritional benefits when eaten together, making these complimentary...
by Angel Cleare | Jun 2, 2025 | Healthful Nutrition, Metabolic Health
By Angel Cleare, BS Chronic health conditions like cancer, diabetes, and cardiovascular diseases remain the leading causes of death and disability in the United States. About 11 percent of U.S. adults have type 2 diabetes, and one in three adults has pre-diabetes...
