

Top 6 Supplements for Women 40+
By Maya Shetty, BS and Felicia Song, BS
Midlife marks a significant…

Metabolic Psychiatry: Bridging Brain and Metabolic Health
By Maya Shetty, BS
In recent years, a groundbreaking field known…

How Exercise Improves Microbiome Health (and Vice Versa)
By Mary Grace Descourouez, MS, NBC-HWC
The human gastrointestinal…

Probiotics, Prebiotics, and Postbiotics: What Are They and Why Are They Important?
By Maya Shetty, BS
Key Takeaways:
Probiotic and prebiotic…

Microbiome Expert Sean Spencer, MD, PhD: On a Mission to Prove that Food is Medicine
By Sharon Brock, MEd, MS
Sean Spencer, MD, PhD is a Gastroenterologist…

Dr. Spencer’s Science-Based Smoothie for Gut Health
By Maya Shetty, BS
In the complex world of gut health, finding…


What is Fiber and Why is it Important for the Microbiome?
By Sharon Brock, MEd, MS
Key Takeaways:
Fiber promotes…

Considerations When Choosing Supplements
By Maya Shetty, BS
This blog is part of our Supplements newsletter.…