by Sharon Brock | Jun 2, 2025 | Joint Health, Healthful Nutrition, Metabolic Health
By Sharon Brock, MS, MEd From yogurt and berries to tomatoes and olive oil, there are many foods that taste better when combined. But not only are they delicious, these food pairings offer additional nutritional benefits when eaten together, making these complimentary...
by Angel Cleare | Jun 2, 2025 | Healthful Nutrition, Metabolic Health
By Angel Cleare, BS Chronic health conditions like cancer, diabetes, and cardiovascular diseases remain the leading causes of death and disability in the United States. About 11 percent of U.S. adults have type 2 diabetes, and one in three adults has pre-diabetes...
by Sharon Brock | Mar 6, 2025 | Women's Health, Metabolic Health
By Sharon Brock, MS, MEd Menopause hormone therapy (HT), also known as hormone replacement therapy or HRT, has many benefits for perimenopausal and menopausal women, including reducing hot flashes, night sweats, brain fog, and vaginal dryness, as well as improving...
by Nicole Molumphy & Sharon Brock | Aug 12, 2024 | Restorative Sleep, Metabolic Health
By Nicole Molumphy, BS and Sharon Brock, MEd, MS Do you ever get those late-night cravings or feel like your hunger is never satiated? Research shows that consistent short sleep duration (less than 7 hours per night) can influence metabolic health, affect the function...
by dom-wp-admin | May 30, 2024 | Cognitive Enhancement, Mental Health, Healthful Nutrition, Metabolic Health
By Sharon Brock, MS, MEd [epic_post_feature ] In recent years, a groundbreaking field known as Metabolic Psychiatry has emerged at the intersection of metabolic and brain health. Spearheaded by Shebani Sethi, MD, a Clinical Associate Professor in the Department of...
by dom-wp-admin | Jan 23, 2024 | Women's Health, Gut Health, Mental Health, Healthful Nutrition, Metabolic Health
By Sharon Brock, MEd, MS “Salud!” If you’ve ever raised a glass to your health, you’re not alone. For decades, many have believed that minimal alcohol consumption is potentially beneficial for your health. However, not every researcher would...
