by Anya Higashionna & Sharon Brock | Apr 27, 2026 | Movement & Exercise
By Anya Higashionna, BS and Sharon Brock, MS, MEd If you think weightlifting is only for bodybuilders or gym rats, think again. A 2026 study found that women aged 63 to 99 with higher muscular strength had a lower mortality risk, concluding that strength training may...
