by Sophie Burnet & Sharon Brock | Dec 17, 2025 | Social Engagement, Stress Management, Mental Health
By Sophie Burnet, BS and Sharon Brock, MS, MEd Whether it’s watching your children scroll for hours on their phones or your spouse glued to YouTube videos into the night, you might see technology as an obstacle for social connection. While we know that meaningful...
by Angel Cleare & Sharon Brock | Aug 11, 2024 | Restorative Sleep
By Angel Cleare, BS and Sharon Brock, MS From Oura Rings to Fitbits, wearable sleep-tracking devices are all the rage in today’s technology-driven world. In 2020, almost 30 percent of US adults used wearable healthcare devices. But rather than running out to buy...
by Sharon Brock | Aug 8, 2024 | Restorative Sleep, Profiles
By Sharon Brock, MEd, MS Like a Renaissance explorer, the insatiable curiosity of Jamie Zeitzer, PhD, drives him to explore big questions as a senior researcher and co-director of the Stanford Center for Sleep and Circadian Sciences. After 25 years of conducting sleep...
